Serves 1

A creamy bowl of oatmeal is not Keto, but a creamy bowl of our Berry No’Oatmeal is! So make a batch and enjoy with a cup of coffee and the morning sun, we know this one is going to comfort your soul and nourish your body!

Prep Time: 2 minutes
Cooking Time: 5 minutes

Ingredients:
1 cup plain & unsweetened almond milk
2 tablespoons coconut flour
2 tablespoons ground flaxseed
¼ cup shredded, dried & unsweetened coconut
1 tablespoon ghee, butter or coconut oil
2 tablespoons fresh blueberries
2 tablespoons fresh raspberries

Instructions:

Add almond milk to a saucepan and bring to a simmer.

Slowly whisk in coconut flour, flaxseed and coconut until a creamy consistency has formed.

Pour into a bowl and serve with your fat of choice (ghee, butter or coconut oil) and fresh berries.

Enjoy!

Calories: 447
Carbs: 25
Net Carbs: 8
Protein: 8
Fat: 45