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Keto BLT Dip

Serves 8

Your favorite sandwich is now a dip and with just 1 carb per tablespoon, you’ll be feeling satisfied by its big flavor and very small impact on your blood sugar!

Prep Time: 10 minutes
Cooking Time: 0 minutes

2 cups full-fat sour cream
1 cup shredded Mexican cheese
1 cup Romaine lettuce, chopped
2 slices bacon, cooked & chopped
1 cup cherry tomatoes, chopped


Pour sour cream into a medium size bowl.

Top with shredded cheese, lettuce, bacon and cherry tomatoes.

Serve between 8 with Keto and low carb crudites storing any leftovers in sealed jar for up to one week.


Calories: 116
Carbs: 2
Net Carbs: 2
Protein: 4
Fat: 9