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Keto Chicken Curry & Sesame Salad

Serves 1

When you need a big burst of flavor from your salad, look no further than this recipe featuring sweet curry, cooling mint, warm sesame seeds and hot red pepper flakes. Healthy fats from avocado and additional seeds keep you satiated and using fat as your main source of fuel.

Prep Time: 10 minutes
Cooking Time: 0 minutes

2 cups mixed lettuce
4 ounces of leftover boneless & skinless chicken breast, sliced
½ red bell pepper, thinly sliced
½ medium avocado, peeled and mashed
1 teaspoon sesame seeds
¼ teaspoon dried red pepper flakes
3-5 fresh mint leaves
1 tablespoon pumpkin seeds
1 teaspoon hemp seeds
2 tablespoons toasted sesame seed oil
1 tablespoon raw apple cider vinegar
1 teaspoon sea salt
½ teaspoon black pepper
1 teaspoon curry powder
¼ teaspoon dried red pepper flakes
¼ teaspoon sesame seeds


Arrange all salad ingredients on a large plate or shallow bowl.

Whisk vinaigrette ingredients and when ready to serve, toss well together.


Calories: 601
Carbs: 15
Net Carbs: 7
Protein: 28
Fat: 49