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Keto Chocolate Dirt Cups

Serves 4

Have you tried our delicious Meal Bars yet? Our Dirt Cups are the perfect way to use them in a special treat that will leave you and your loved ones super satisfied without uncomfortable sugar spikes and crashes! Stock up today so that you can make this tasty treat!

Prep Time: 30 minutes
Cooking Time: 0 minutes

1 ½ cups plain & unsweetened almond milk
1/3 cup chia seeds
1 teaspoon pure vanilla extract
2 tablespoons Keto powdered sugar
2 tablespoons cocoa powder
1 cup heavy whipping cream
1 tablespoon Keto powdered sugar
4 Real Ketones Chocolate Chunk Brownie Meal Bars
4 tablespoons shredded dried & unsweetened coconut
Keto-friendly Easter candies


Prepare your pudding by adding all pudding ingredients to a blender and blending for 1 minute. Transfer to a container and keep in the fridge for at least 20 minutes prior to using (this step can be done a few days in advance, too!).

Prepare your dirt by pulsing your Real Ketones Chocolate Chunk Brownie Meal Bars in a food processor until it is a fine crumble. Set aside or store in a container until ready to build your dirt cups.

Just before building your dirt cups, prepare your cream by blending the cream ingredients in a blender or mix with a hand mixer for a few minutes, or until stiff peaks form. Gently fold the whipped cream into the pudding.

Build your dirt cups by layering pudding and dirt crumble, until you fill 4 8-ounce cups. Top with shredded coconut and Keto-friendly Easter candies.

Store any leftovers in a glass container in the fridge for up to 1 week.


Nutrition does not include Keto candies
Calories: 550
Carbs: 28
Net Carbs: 6
Protein: 14
Fat: 49