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Keto Creamy Grilled Onions & Broccoli

Serves 4

Grilled veggies are always a delicious idea, and we’re loving them cooked in a creamy dairy-free coconut milk sauce and nutritional yeast, we think you’re going to love this flavor, too!

Prep Time: 5 minutes
Cooking Time: 15 minutes


2 tablespoons coconut oil
1 medium yellow onion, peeled & chopped
2 garlic cloves, peeled & minced
4 cups broccoli florets
1 cup full-fat canned coconut milk
1 teaspoon sea salt
½ teaspoon black pepper
2 tablespoons nutritional yeast
1 tablespoon coconut aminos


Add coconut oil to a cast-iron skillet set to medium-high heat.

Add onion and garlic and allow to sear in the pan until the onion is soft and is beginning to char, about 5 minutes.

Add broccoli florets and continue to sear, stirring only occasionally, until the broccoli begins to soften, about 5 minutes.

Add coconut milk, sea salt, black pepper, nutritional yeast and coconut aminos and reduce heat to low and allow to simmer until the coconut milk has thickened into a creamy sauce.

Remove from the heat and serve between 4, storing any leftovers in the fridge for up to 7 days.


Calories: 221
Carbs: 8
Net Carbs: 7
Protein: 3
Fat: 19