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Keto Green Eggs

Serves 1

Surprise your loved ones with a vibrant bright green scramble using frozen spinach! We balanced this high protein dish with healthy fats to keep this keto meal super satiating. If you don’t have fresh scallion, swap it for another green herb or a sprinkle of your favorite dried.

Prep Time: 5 minutes
Cooking Time: 5 minutes


2 large eggs
1 cup frozen spinach
1 tablespoon ghee or butter
½ teaspoon sea salt
½ teaspoon black pepper
½ medium avocado, peeled & diced
½ whole scallion, minced


Crack eggs into a blender and add frozen spinach, sea salt and black pepper.

Blend until the eggs are completely green.

Heat ghee or butter in a skillet set to medium-low heat.

Add green egg mixture and scramble until done to your liking.

Remove from heat and serve with diced avocado and minced scallion.


Calories: 433
Carbs: 5
Net Carbs: 0
Protein: 16
Fat: 37