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Keto Maple Pecan Breakfast Bowl

Keto Maple Pecan Breakfast Bowl  

Serves 1

You don’t have to eliminate cereal from your diet when you are keeping it Keto, just make this recipe for grain-free cereal! This recipe is nutrient and flavor-dense. It has the consistency or hearty oatmeal without the carbs! 

Prep Time: 15 minutes

Cooking Time: 5 minutes 




1 tablespoon chia seeds

2 tablespoons ground flaxseed

2 tablespoons dried & unsweetened shredded coconut

2 tablespoons hemp seeds

Pinch of sea salt

1 cup plain & unsweetened almond milk

1 teaspoon coconut oil or butter

½ teaspoon ground cinnamon (optional) 


1 tablespoon chopped pecans

2 tablespoons fresh or frozen blueberries

1 tablespoon Keto maple syrup


Add all cereal ingredients to a saucepan and whisk together well. Let sit and thicken for 10 minutes.

Place on the stove and set to medium-low heat. Bring to a simmer, stirring often, until soft and thick. You can add more water to thin it if desired. Start with 1 tablespoon and repeat until it is your desired consistency. 

Remove from the heat and pour into a serving bowl. 

Garnish with chopped pecans, blueberries and Keto maple syrup. 

Serve immediately, or in the fridge in an airtight container until ready to serve, for up to 5 days. 

You can enjoy this recipe reheated or cold. 


Calories: 411

Carbs: 11

Net Carbs: 2

Protein: 15

Fat: 35