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Keto Meat & Cheese Plate

Serves 1

Keto plates really are the easiest way to load up on fats and proteins. Keep your fridge stocked with your favorite cheeses and meats so that anytime you need a fast no-cook meal, you’re ready! A drizzle of olive oil over everything will ensure you keep your fats higher than protein, so keep a bottle of it in your pantry, too!

Prep Time: 5 minutes
Cooking Time: 0 minutes

1 slice of deli pastrami
1 slice of deli turkey
3 thin slices of prosciutto
5-10 green olives
1 ½ ounces of extra sharp cheddar cheese
1 ounce of goat cheese (any cheese will work)
1 tablespoon olive oil


Arrange pieces of pastrami, prosciutto, turkey, cheddar cheese, goat cheese and green olives on a plate. Drizzle with olive oil.


Calories: 527
Carbs: 4
Net Carbs: 4
Protein: 32
Fat: 42