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Serves 2
Regular old chicken just got a boost of flavor and healthy fats from our Lean for Life Prime D+ Orange Blast so don’t take chicken breast off of your menu anytime soon! Healthy fats, such as the MCT oil in our Lean for Life formula will help your body choose fat as its main source of fuel so be sure to keep a container of it in your pantry and use as a sweet compliment to savory dishes, like this Orange Rosemary Chicken recipe!
Prep Time: 10 minutes
Cooking Time: 15 minutes
Ingredients:
Chicken:
1 6-ounce boneless & skinless chicken breasts
1 tablespoon olive oil
1 tablespoon raw apple cider vinegar
1 teaspoon sea salt
½ teaspoon black pepper
½ teaspoon garlic powder
Vinaigrette:
2 tablespoons olive oil
1 tablespoon water
1 teaspoon sea salt
½ teaspoon black pepper
1 packet Real Ketones Orange Blast Prime D+
½ teaspoon garlic powder
Garnish: 1 teaspoon fresh rosemary, minced
Instructions:
Marinate your chicken breast for about 10 minutes (or up to overnight) before ready to cook.
Whisk your vinaigrette ingredients very well until it is a creamy and thick consistency.
Heat a cast-iron skillet to medium heat and place chicken breast (and excess marinade drippings) on the skillet when it is hot.
Allow to sear, not moving once in the skillet, for about 8 minutes per side.
Remove from the skillet and serve with the vinaigrette and minced fresh rosemary.
Store any leftovers in a glass container in the fridge for up to 3 days.
Enjoy!
Calories: 319
Carbs: 2
Net Carbs: 2
Protein: 20
Fat: 25
Keto Orange Rosemary Chicken
