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Low Carb Overnight Oats

Serves 2

Prep this tonight and enjoy a hearty bowl of low carb cereal tomorrow! This can be served cold or heated up in the microwave or on the stovetop and the toppings you can sprinkle over it all is endless!

Prep Time: 4 hours to overnight
Cooking Time: 0 minutes


Overnight Oats:
3 tablespoons hemp seeds
4 tablespoons chia seeds
¼ cup almond flour
1 cup plain & unsweetened almond milk
Pinch of sea salt
1 teaspoon pure vanilla extract

Dried & unsweetened coconut
Mixed nuts
Unsweetened coconut crème


In a mixing bowl, stir together all ingredients until well-combined.

Allow to meld together for 4 hours or up to overnight in the fridge.

When ready to serve, garnish with toppings.

Store any leftovers in a glass contained in the fridge for up to 1 week.


*Nutrition does not include toppings
Calories: 382
Carbs: 19
Net Carbs: 6
Protein: 18
Fat: 24