Keto Polish Sausage & Fried Cabbage
Serves 2
With just a few ingredients, you’ll have a mouth-watering keto meal to keep you feeling strong and healthy. We used grass-fed Polish sausages that were pre-cooked which speeds up the cooking time for this tasty classic.
Prep Time: 5 minutes
Cooking Time: 15 minutes
Ingredients:
2 grass-fed Polish sausages, sliced
1 tablespoon ghee or butter
4 cups shredded green cabbage
1 teaspoon sea salt
½ teaspoon black pepper
½ teaspoon garlic powder
2 tablespoons coconut aminos
1 small avocado, peeled and halved
Instructions:
Heat a cast-iron skillet to medium-high heat. When hot, add sliced Polish sausage and if purchased fully-cooked, allow to sear on each side until heated through, about 2 minutes per side, or, if using raw sausage, until fully cooked through, about 5 minutes per side.
Once done, set aside on a plate.
Add ghee or butter to the cast-iron skillet, followed by the shredded cabbage and toss well. Season with sea salt, black pepper, garlic powder and coconut aminos.
Sauté until soft, about 3-5 minutes.
Serve on two plates (or package in glass containers until ready to serve), alongside Polish sausage and one half of an avocado.
Enjoy!
Calories: 322
Carbs: 14
Net Carbs: 9
Protein: 13
Fat: 28
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"name":"paypal","wallet_params":{"shopId":18378147,"countryCode":"US","merchantName":"Real Ketones","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":false,"hasManagedSellingPlanState":null,"merchantId":"Z5ZZ7BX7GGYNS","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=USD\u0026locale=en_US\u0026client-id=AfUEYT7nO4BwZQERn9Vym5TbHAG08ptiKa9gm8OARBYgoqiAJIjllRjeIMI4g294KAH1JdTnkzubt1fr\u0026merchant-id=Z5ZZ7BX7GGYNS\u0026intent=authorize"}}]" access-token="1a5ef08c462c17ecf81d5e19fb86e91b" buyer-country="US" buyer-locale="en" buyer-currency="USD" shop-id="18378147" cart-id="5ca898bdbdcda3599cacf68f1824c4e2" > <div data-shopify-buttoncontainer="true"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>