Serves 4

Keeping frozen burger patties on hand will speed up cooking time when you need a high fat meal right away. These days, there are many frozen burger patties that use high standards in their production, such as grass-fed beef and organic spices, so browse your freezer aisle and find the perfect patty for this quick and delicious meal!


Prep Time: 5 minutes
Cooking Time: 10 minutes

Ingredients:
4 prepared burger patties
4 ounces of extra-sharp cheddar cheese
Yellow mustard
4 cups mixed lettuce
4 tablespoons olive oil
1 cup jarred roasted bell peppers

Instructions:

Heat a cast-iron skillet to medium-high heat and when hot, arrange patties in the skillet, not moving once set, and sear until golden, about 5 minutes per side. When nearly done, top with an ounce of sliced cheese each and place a lid on the skillet so that the cheese melts. Turn off the heat from the stove.

Arrange mixed lettuce leaves on 4 plates and drizzle 1 tablespoon of olive oil over each pile of greens. Layer each with roasted bell peppers, a cheesy burger and garnish with yellow mustard, storing any leftovers in the fridge for up to 3 days.

Enjoy!

Calories: 550
Carbs: 3
Net Carbs: 2
Protein: 27
Fat: 36