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Keto Rainbow Veggie Skewers

Serves 6

These rainbow-threaded veggie skewers are perfect to feast on this Summer! You can grill these outdoors or inside on a grill pan!


Prep Time: 10 minutes

Cooking Time: 10 minutes 



6 wooden skewers

4 tablespoons olive oil

1 tablespoon raw apple cider vinegar

1 teaspoon sea salt

½ teaspoon black pepper

1 red bell pepper, seeded & chopped in 1x1” squares

12 cherry tomatoes

1 orange bell pepper, seeded & chopped in 1x1” squares

1 yellow bell pepper, seeded & chopped in 1x1” squares

1 medium green zucchini, ends removed & sliced in ½” rounds

1 small red onion, peeled & sliced in quarters 


Soak the wooden skewers in water for a few minutes so that they do not burn when you place them on the grill.

Whisk olive oil, raw apple cider vinegar, sea salt and black pepper in a large mixing bowl until well-combined.

Add chopped and sliced veggies and toss well in the vinaigrette.

Thread each skewer in a rainbow-color order: red, orange, yellow, green, purple. If you have full-size skewers, you can do two rounds of rainbows.

Place on the hot grill for a couple of minutes per side, or until soft and charred.

Remove from the grill and arrange on a serving platter. 

Serve immediately. 



Calories: 114

Carbs: 8

Net Carbs: 6

Protein: 2

Fat: 9