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Keto Salted Caramel Cups

Makes 9

This recipe for chocolate salted caramel cups is such a decadent treat and fit into your health and wellness goals which is two wins for us! We like keeping a batch of these in the fridge for any time we need a little something sweet!

Prep Time: 15 minutes
Cooking Time: 10 minutes & 30 minutes to freeze

1 cup stevia-sweetened chocolate chips
Salted Caramel:
4 ounces butter
1 cup heavy whipping cream
2 tablespoons plain cream cheese
2 tablespoons (Any sugar free sweetener of your choice)
½ teaspoon pure vanilla extract
1 teaspoon caramel extract
1 teaspoon sea salt
2 tablespoons stevia-sweetened chocolate chips, melted
Sea salt


Line a muffin tin with 9 silicone muffin liners.

Using a double broiler, or a glass bowl set over a small saucepan, carefully melt chocolate chips, or microwave in a glass bowl on 30-second intervals, stirring in between intervals.

Place 1 tablespoon of the melted chocolate mixture into each lined muffin cup and with your finger or the back of a spoon, spread upwards in the silicone liner so that you create a thin side crust on each cup.

Freeze for at least 10 minutes.

While chocolate is freezing, add all of the salted caramel ingredients to a saucepan set to low heat and simmer until it is thick and bubbly, about 10 minutes.

Fill each chocolate cup with the salted caramel filling and flatten with a back of a spoon.

Freeze for at least 10 minutes.

Remove from the freezer and garnish with optional melted chocolate and sea salt, freezing for 10 more minutes.

Store in a glass container in the fridge for 1-2 weeks.


Calories: 244
Carbs: 10
Net Carbs: 6
Protein: 1
Fat: 26