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Keto Smokey Chicken & “Rice”

Serves 2

We love how smoked paprika transforms a pretty simple dish into something with delicious depth of flavor. Combined with sweet coconut aminos, we know you’re going to love this recipe so get it on your menu, quick!

Prep Time: 5 minutes
Cooking Time: 15 minutes

2 tablespoons of ghee
½ yellow onion, peeled and diced
4 ounces of boneless & skinless chicken thighs, diced
1 teaspoon sea salt
½ teaspoon black pepper
½ teaspoon garlic powder
1 tablespoon coconut aminos
1 teaspoon smoked paprika
4 cups of riced cauliflower
¼ cup ranch dressing
1/2 cup cilantro, chopped


Heat ghee in a skillet set to medium-low heat. Add onions and sauté until soft, about 5 minutes.

Add the remaining ingredients except the ranch dressing and the cilantro and continue to sauté with a lid on until the chicken is cooked through and the cauliflower rice is soft, about 10 minutes.

Remove from the heat and stir in the ranch dressing.

Garnish with chopped cilantro.


Calories: 420
Carbs: 14
Net Carbs: 10
Protein: 18
Fat: 33