Serves 1

Toasted Keto bread is topped with our Keto Hummus and smoked salmon and cherry tomatoes. Let this toast melt in your mouth and savor every bite! 

Prep Time: 5 minutes

Cooking Time: 0 minutes 

Ingredients:

1 slice of keto-friendly bread

2 tablespoons of Real Ketones Keto Hummus

2 ounces of smoked salmon

4 cherry tomatoes, halved

1 tablespoon fresh parsley, minced 

Sea salt & black pepper, to taste 

Instructions:

Toast bread and top layer with Real Ketones Keto Hummus, smoked salmon, cherry tomatoes, fresh parsley and sea salt and black pepper.

Serve immediately. 

Enjoy! 

Calories: 139

Carbs: 9

Net Carbs: 7

Protein: 9

Fat: 8

Keto Hummus  

Serves 8

We love to dip fresh veggies in this recipe for Keto hummus! It’s creamy and perfectly spiced with cumin and it makes the most satisfying snack! 

Prep Time: 10 minutes

Cooking Time: 20 minutes 

Ingredients:

2 tablespoons avocado oil

1 teaspoon sea salt

1 medium garlic clove, peeled & minced

1 medium head of cauliflower, chopped

⅓ cup tahini

¼ cup olive oil

1 tablespoon fresh lemon juice

Zest from ½ fresh lemon

2 teaspoons cumin powder

2 tablespoons water

Garnish:

1 tablespoon olive oil

Sliced radish

Instructions:

Preheat the oven to 400 F (205 C).

Add avocado oil, sea salt and minced garlic to a mixing bowl. Add the cauliflower and toss together.

Arrange on a baking tray lined with parchment paper and bake for 20 minutes, tossing after 10 minutes.

Remove from the oven and transfer to a food processor. Pulse until creamy.

Add the tahini, olive oil, lemon juice, zest, cumin powder and water and pulse until very creamy.

Transfer to a bowl and garnish with olive oil and sliced radish. Serve with Keto-friendly veggies, such as celery, jicama and radish. 

Store in an airtight container in the fridge for up to 1 week. 

Enjoy! 

Calories: 186

Carbs: 6

Net Carbs: 3

Protein: 3

Fat: 17