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Keto Toast with Shitake Mushrooms

Serves 1

 

Sauteed shiitake and garlic tops a crispy slice of Keto bread for a delicious and nutritious snack! We served ours with a fried egg!


Prep Time: 5 minutes

Cooking Time: 0 minutes 

 

Ingredients:

1 slice of keto-friendly bread

1 tablespoon butter

1 cup shiitake mushrooms, sliced

1 medium garlic clove, peeled & minced

½ teaspoon sea salt

¼ teaspoon black pepper

½ teaspoon dried oregano


Instructions:


Add butter to a skillet and bring to low heat. Add sliced shiitake mushrooms and minced garlic and season with sea salt, black pepper and oregano until the mushrooms are soft and the garlic is golden, about 10 minutes. 


Toast bread and layer with sauteed shiitake mushrooms and garnish with parsley. 


Serve immediately. 


Enjoy! 


Calories: 177

Carbs: 13

Net Carbs: 10

Protein: 4

Fat: 13