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Keto Whipped Cauliflower with Goat Cheese

Serves 4

A batch of cauliflower whipped with creamy, tangy goat cheese and bright, fresh herbs is just the ticket to a delicious Keto side dish. We love this served up with a hot slice of Beef & Pork Meatloaf, it’s also super tasty served with some fried eggs for breakfast the next day!

Prep Time: 5 minutes
Cooking Time: 15 minutes


Whipped Cauliflower:
1 tablespoon ghee or butter
4 cups cauliflower rice
1 clove of garlic, peeled & minced
1 teaspoon sea salt
½ teaspoon black pepper
4 ounces of goat cheese
1 whole scallion, minced
¼ cup fresh parsley
4 tablespoons olive oil or butter
Minced scallion


Heat ghee or butter in a large skillet on medium heat. Add cauliflower rice, minced garlic, sea salt and pepper and sauté until soft, about 5 minutes.

Transfer to a blender or food processor and add goat cheese, scallion and parsley.

Blend on high until everything is creamy and well-combined.

Serve with a tablespoon of olive oil or butter and a little minced scallion.

Store any leftovers in a glass container in the fridge for 5 days.


Calories: 274
Carbs: 7
Net Carbs: 4
Protein: 8
Fat: 24