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Mashed Cauliflower & Turkey Gravy

Mashed Cauliflower

Serves 4

Prep Time: 3 minutes
Cooking Time: 15 minutes

Ingredients:
1 pound of cauliflower rice
1 Tbs. ghee or butter
1 teaspoons sea salt
½ teaspoon black pepper
1 teaspoon garlic powder
1 whole scallion, minced

Instructions:

Place ghee or butter in a skillet and bring to medium-low heat.

Add cauliflower rice, sea salt, black pepper and garlic powder and sauté until soft, about 5 minutes.

Remove from the heat and add to a blender or food processor, along with the almond milk.

Pulse until very creamy.

Serve with turkey gravy and minced scallion.

Enjoy!

Calories: 69
Carbs: 6
Net Carbs: 3
Protein: 2
Fat: 3

 

Turkey Gravy

 

Serves 8

Prep Time: 3 minutes
Cooking Time: 10 minutes

Ingredients:
2 cups turkey bone broth
3 Tbs. ghee or butter
2 teaspoons sea salt
½ teaspoon black pepper
1 teaspoon garlic powder
1 Tbs. coconut aminos
2 Tbs. arrowroot powder

Instructions:

Pour turkey bone broth in a medium-sized sauce pan and bring to medium heat.

Add butter, sea salt, black pepper, garlic powder and coconut aminos and whisk together until the butter is melted.

Reduce heat to a simmer and slowly add in the arrowroot powder, whisking very well to avoid clumps forming.

Remove from the heat and serve over turkey, mashed cauliflower and sausage stuffing.

Enjoy!

Calories: 75
Carbs: 6
Net Carbs: 6
Protein: 2
Fat: 4