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Serves 4
This Keto “oatmeal” recipe is a breeze to make any day of the week. Simply stir all the ingredients together in a big bowl, then pour into a baking dish and let the oven do the rest! Our Mixed Berry Prime Shift D-BHB powder with caffeine will give you an extra pep in your step!
Prep Time: 5 minutes
Cooking Time: 25 minutes
Ingredients:
Baked Oatmeal:
1 ½ cups piping hot water
1 cup shredded & unsweetened dried coconut
2 tablespoons chia seeds
2 tablespoons hemp seeds
½ teaspoon sea salt
2 tablespoons unsalted butter
2 packets of Real Ketones Prime Shift D-BHB Caffeinated Mixed Berry powder
1 teaspoon pure vanilla extract
1 large egg
½ cup fresh or frozen (defrosted) mixed berries
Garnishes:
Full-fat plain Greek yogurt
Toasted shredded & unsweetened dried coconut
Fresh berries
Toasted & chopped pecans
Instructions:
Preheat the oven to 350 F (176 C).
Add piping hot water to a large mixing bowl.
Stir in dried coconut, chia seeds, hemp seeds, sea salt and butter until well-combined and the butter has melted.
Stir in the packets of Real Ketones Prime Shift D-BHB Caffeinated Mixed Berry, pure vanilla extract and egg until everything has mixed together very well and it has a smooth consistency.
Stir in the mixed berries.
Pour mixture into a 6” oven-safe baking dish and bake in the oven until the top is golden in color and its center is firm to touch.
Remove from the oven and let cool a few minutes before serving with optional garnishes.
Serve between 4, storing any leftovers in an airtight container in the fridge for up to 1 week.
Enjoy!
Nutrition does not include garnishes.
Calories: 293
Carbs: 10
Net Carbs: 5
Protein: 6
Fat: 26
