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Pressure-Cooked Pork Chop Verde

Serves 4

We’re loving this easy Keto recipe for Pork Chop Verde, just a handful of ingredients in the pressure cooker and in less than an hour, you’ve got a delicious batch of seasoned pork chop that you can enjoy on its own or inside Keto tortillas or chips! Tag us when you make this and let us know how you’ll enjoying yours!

Prep Time: 5 minutes
Cooking Time: 45 minutes


Pork Chop:
2 tablespoons avocado oil
½ medium yellow onion, peeled & chopped
2 teaspoons sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon ground cumin
1 tablespoon apple cider vinegar
1 pound of chopped pork chop
½ cup green salsa
1 cup chicken stock
Zest from ½ fresh lemon
2 tablespoons fresh cilantro, minced
1 whole scallion, minced


Add all pork chop ingredients to an electric pressure cooker, stir together well, and set to cook on the “Meat” option for 20 minutes with the steam valve sealed.

Once it has reached pressure and cooked for 20 minutes, allow the steam to naturally release for 20 minutes before opening the lid.

Open the lid and stir together well and add garnishes.

Serve between 4, storing any leftovers in the fridge for up to 3 days.


Calories: 178
Carbs: 2
Net Carbs: 2
Protein: 15
Fat: 12