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Sausage & Sauerkraut Plate

Serves 1

We love this recipe because it’s simple and has some big-time nutritional benefits from gut-healing sauerkraut and cleansing radish and spinach. These days it’s easy to source high-quality sauerkraut, look for one that is raw and without any preservatives.


Prep Time: 5 minutes
Cooking Time: 10 minutes to steam spinach & grill sausage

Ingredients:
½ avocado
1 teaspoon sea salt
1 tablespoon lemon or lime juice
2 tablespoons sauerkraut
1 pork Italian sausage link
¼ cup radish, sliced
2 cups of baby spinach, raw or steamed

Instructions:

If using uncooked sausage links, grill one sausage link until heated through, about 10 minutes. While it is cooking, steam spinach (raw spinach is also a great option).

Mash the avocado with the sea salt, black pepper, garlic powder and lemon or lime juice in a bowl until it is well combined and set aside.

Arrange the cooked sausage, sauerkraut, spinach, radish and avocado mash on a plate.

Enjoy!

Calories: 413
Carbs: 13
Net Carbs: 5
Protein: 19
Fat: 32