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Watermelon Yogurt Popsicles


Makes 4 

Creamy and sweet, these make a refreshing treat on a hot day so keep these stocked in your freezer all season long! Our Watermelon Shift packets add the perfect amount of sweet to these simple and healthy popsicles! 


Prep Time: 5 minutes

Cooking Time: 0 minutes & 4 hours to freeze 



1 cup fresh watermelon cubes 

1 packet of Real Ketones Watermelon Shift sticks

1 tablespoon fresh lime juice

Zest from ½ fresh lime

4 ounces of plain Greek yogurt 


1. Add all ingredients to a blender and blend on high-speed until very creamy.

2. Pour into a popsicle mold and secure the handles (or wooden handle sticks, if using).

3. Place in the freezer and allow to completely freeze for at least 4 hours, or overnight. 

4. Serve between 4 and store leftovers in an airtight container in the freezer for up to 3 months. 


Calories: 32

Carbs: 5

Net Carbs: 5

Protein: 0

Fat: 3