Receive FREE D-BHB Capsules With All Orders Over $100!

Zucchini Cream Cheese Wheels

Makes 8

These bites of seasoned whipped cream cheese are wrapped in thinly sliced zucchini, giving them just soft and crunchy combo that we all agree is super satisfying. Decorate these with festive toothpicks for a party, but you can pop them in your mouth faster without!

Prep Time: 10 minutes
Cooking Time: 0 minutes

3 medium zucchinis
8 tablespoons whipped cream cheese
Juice & zest from ½ lemon
1 teaspoon sea salt
½ teaspoon black pepper
½ cup fresh parsley, minced
½ red bell pepper, seeded & julienned


Peel zucchini lengthwise and arrange stacks of 4-5 slices on a cutting board.

Gently mix sea salt, pepper, lemon juice and zest and parsley into the whipped cream cheese, followed by 2-3 slices of red bell pepper.

Place a spoonful of the whipped cream cheese mixture one edge of each zucchini stack and carefully roll up.

Store any leftovers in a glass container in the fridge for up to 1 week.


Calories per wheel: 52
Carbs: 4
Net Carbs: 3
Protein: 2
Fat: 4