Being Your Own Keto Nutritionist
The world of keto is ever-expanding as more and more people are hopping on board for their own individual reasons. For some, the keto diet is all about losing weight. For others, the diet is about much more. From enhancing your day to day energy levels to allowing you to burn fat—the keto diet is really whatever you want it to be. It all depends on your individual goals.
As it goes with most of today’s popular diets, the ketogenic diet relies heavily on dedication, strong goals, and most of all, knowledge. Being your own keto nutritionist can be a bit difficult, especially if you are new to the idea of what initially seems like a drastic change in lifestyle. The keto diet is a low-carb, zero sugar, zero calories, and high-fat diet that ultimately changes the way your body makes energy. When you successfully transition to the keto diet from whatever diet you may be on now, your body enters into a metabolic process that is known as ketosis.
What is Ketosis Exactly?
The metabolic process called ketosis that we mentioned earlier is the ultimate goal of the ketogenic diet. It takes some work, time, and a bit of patience, but once you reach ketosis you will start to experience the results that have so many people hopping aboard the keto train. To break it down a bit, when you stick closely to the keto way of life, ketosis kicks in, burning fat for energy instead of the typical sugar/glucose it burns on a regular basis. Once this occurs, you should be able to notice some promising results. In fact, there are thousands of people all over the world who are seeing both successful weight loss and an improvement in their overall physical/mental health.
The most important thing when it comes to the ketogenic diet is not to exercise, but rather, what you are putting into your body. While exercise is never bad practice to couple with your diet, it is not entirely necessary and many see success without it. Instead of focusing on physical activity you should be paying much closer attention to what foods you are eating. While the diet is semi-restrictive, there is plenty you can still eat. if you favor a carbohydrate-filled meal that you do not want to necessarily give up, there are plenty of options out there. Many of which duplicate your favorite dish, only with keto substitutions. This brings us back to our earlier point; knowledge is true power—even in the diet game.
If you wish to start on the keto diet, the best thing you can do for optimal success is to learn EVERYTHING you can about your new relationship with food. Whether you are a big home cook or you like to keep things pretty simple, there are plenty of recipes, keto-friendly foods, practices, and more than you should be aware of in order to pull this diet off and attain the results you desire. Ultimately, knowing what you should and should not consume is the first step in reaching ketosis and shedding that unwanted weight.
Taking on the keto diet means you are officially becoming your own nutritionist. Of course, this can be quite a responsibility due to the fact that your life obviously depends on eating. In order to appropriately be your own keto nutritionist, you must first understand what you should stay away from as far as food goes. Let’s dive in and take a peek at some of the more common foods you should stay away from should you decide to start being your own keto nutritionist. Trust us, if you want to attain success and positive results from the ketogenic diet, try your best to keep these foods off your plate.· Grains and Starches
- Should you start on the keto diet, you will want to find a substitute for common dishes including anything wheat based. Additionally, you should avoid pasta, rice, cereal, etc.
- While it is naturally assumed that these types of foods are conducive to a healthy lifestyle, they are in fact the opposite of what will feed a successful keto diet. As we mentioned prior, the ketogenic diet is a high-fat diet. Good fats are essential for entering ketosis and burning off that unwanted weight.
· Unhealthy Fats
- This one is a no-brainer if you have read everything prior to this point. While on the keto diet, you want to make sure that you limit your consumption of unhealthy fats. Some examples include junk food, mayo, vegetable oil, and more. Unhealthy fats such as these can swiftly and effectively kick you out of ketosis. Therefore, if you are serious about getting healthy, avoid these unhealthy fats.
- We know, everyone enjoys a glass or two of their favorite drink to relax at the end of the day. Unfortunately, however, many alcoholic beverages contain generous amounts of carbs and/or sugar. If you wish to continue drinking while on the keto diet, seek out low to zero calorie beverages—they are out there.
Eating the Right Stuff
Being your own personal nutritionist on the keto diet means more than avoiding foods that are not keto-friendly. You also must learn what you SHOULD be eating to formulate a meal plan that will stick. A few of the best things you can consume on the keto diet include the following:
1. Low-Carb Vegetables
The next time you visit the grocery store, fill your cart with low-carb vegetables such as eggplant, brussels sprouts, kale, cauliflower, spinach, bell peppers, cabbage, fennel, celery, arugula, mushrooms, and broccoli
2. Seeds and Nuts
Due to their high-fat content, nuts and seeds can be your new best friend as far as your keto diet is concerned. Things such as flaxseed, macadamia nuts, chia seeds, hazelnuts, hemp seeds, pecans, walnuts, brazil nuts, and almonds are excellent additions to your diet
Here’s to Reaching Your Goals!
While everybody is different and our bodies respond differently to different diets, the keto diet has proven successful for all kinds of people who have given it they're all. Therefore, it is worth giving it a go should you desire to improve their health. Not only will it allow you to lose weight, but it can also assist you with certain physical ailments. Becoming your own keto nutritionist is much easier than you think. From tasty foods to beneficial supplements, there is no shortage of advantages when it comes to the keto diet. Visit us now to learn more.