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Exogenous ketones are useful supplements, but information about them in the media is scarce. You likely have a lot of questions, such as: What are ketones? What do they do? Are ketones safe? How do they work?
This article will address all of these topics. We'll also dig deeper into exogenous ketones, further answering questions like, "What are exogenous ketones?" and "Do exogenous ketones work?"
What Are Ketones?
Ketones are natural fatty acids that your liver produces. They're termed endogenous ketones because they're manufactured within your body. We produce two primary ketones from fat: acetyl-acetate (AcAc) and beta-hydroxybutyrate (BHB). Your body first creates AcAc, which is converted to BHB and acetone.
Your body produces a large amount of ketones when you're in ketosis, a metabolic state where you burn fat instead of glucose for energy.
What Are Exogenous Ketones?
Exogenous ketones are ketones that are manufactured outside of your body and taken as supplements. There are two forms of exogenous ketones: esters and salts.
Mainly used in clinical and military applications, esters provide a longer state of exogenously induced ketosis.
The exogenous ketones on the consumer market today are ketone (BHB) salts. They're generally less potent than esters.
While ketone esters are more potent, they present considerable downsides. They have a terrible taste and a very high price point. Salts, on the other hand, have a much better flavor and are more affordable per dose.
How Do Ketones Work?
Whether endogenous or exogenous, ketones work by providing the body with an essential fuel source when it's in ketosis. If carbohydrates are scarce and the body can't find glucose, it will burn ketones instead. Exogenous ketones can supply extra fuel for your body.
When Does Ketosis Start?
Ketosis starts when your body begins consuming ketones for fuel rather than glucose. Your metabolism is in a state of nutritional ketosis when your blood ketones rise to between 0.5 and 5mM. There are several effective methods for measuring your ketone levels, including blood, breath and urine tests.
What Do Ketones Do?
Exogenous ketones provide several crucial benefits. When combined with the proper diet and exercise regimen, they can help further accelerate weight loss. However, ketones' advantages extend well beyond that to include:
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Do Exogenous Ketones Work?
The evidence suggests that exogenous ketones do work. Our own clinical studies show that exogenous D-BHB ketones significantly increase mental clarity and metabolic health. Additional research indicates that exogenous ketones can help with recovery rates among athletes. Taking ketones for ketosis can also help improve weight loss.
Are Ketones Safe?
When used as recommended, exogenous ketones are safe for most people.* Our powders are dairy-free, vegan, gluten-free, soy-free and non-GMO.Thanks to Real Ketones' patented manufacturing process, we produce 100% pure D-BHB, the bio-identical molecule your body creates paired with pure sugar-free electrolytes for all the ketone benefits and superior hydration and recovery.
When to Take Exogenous Ketones
When used as recommended, exogenous ketones are safe for most people.* Our powders are dairy-free, vegan, gluten-free, soy-free and non-GMO.Thanks to Real Ketones' patented manufacturing process, we produce 100% pure D-BHB, the bio-identical molecule your body creates paired with pure sugar-free electrolytes for all the ketone benefits and superior hydration and recovery.
When to Take Exogenous Ketones
The best time to take exogenous ketones depends on your reason for using them. If you want to suppress your appetite and lose weight, taking ketones when you get up in the morning might be best. About 30 minutes before your workout should work well if you want to boost athletic performance. Ketones can also help throughout the day to keep your mind sharp and provide an energy boost.
Taking exogenous ketones at the start of a keto diet is a great way to kickstart your body's process of creating its own ketones and to combat the symptoms of the keto flu that many people face at the beginning of the keto diet.
Purchase Exogenous Ketones Today From Real Ketones
Featuring our patented, clinically proven formula, Prime SHIFT Exogenous Ketone Drink Mix helps you suppress your appetite, lose weight, boost your energy and achieve ketosis faster. It contains four essential keto electrolytes to combat the keto flu and comes in a variety of flavors. If you're ready to feel the transformative power of ketones, Prime SHIFT can help you achieve your goals. Buy yours today.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Real Ketones always recommends you speak to your primary care physician before beginning the use of any supplement.
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