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Keto French Toast

Keto French Toast 

Serves 1

Breakfast is served and it’s one of our favorites, French toast! We used our Keto Bread recipe to create this family favorite, don’t forget to top it with sugar-free maple syrup and all of your favorite toppings! 


Prep Time: 10 minutes

Cooking Time: 15 minutes  



French Toast:

2 slices of Real Ketones Keto Bread recipe

1 large egg

2 tablespoons heavy whipping cream

½ teaspoon ground cinnamon

Pinch of nutmeg

Optional Toppings:


Sugar-free maple syrup

Whipped cream


Whisk egg, heavy whipping cream, cinnamon and nutmeg in a shallow bowl.

Dip each slice of Keto Bread in the mixture until fully coated. 

Fry in a skillet on the stove set to medium-low heat until golden brown on each side, about 3-4 minutes per side.

Remove from the heat and serve immediately with optional toppings.


Nutrition does not include toppings:

Calories: 539

Carbs: 8

Net Carbs: 3

Protein: 17

Fat: 50