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Keto Grilled Cheese & Tomato Soup

Serves 1 


Grilled cheeses remain one of our favorite sandwiches, so we are excited to share this recipe for a Keto Grilled Cheese. To make this extra creamy, slather a layer of mayonnaise on the insides of your bread. We love this on its own and also with a side of our Keto Tomato Soup! 


Prep Time: 10 minutes

Cooking Time: 50-55 minutes  



2 slices of Real Ketones Keto Bread recipe 

1 tablespoon butter, softened 

1 ounce of extra sharp cheddar cheese

1 ounce of pepperjack cheese




Butter the outsides of two slices of Keto bread.


Layer one slice of bread with cheese and top with the second piece of bread.


Fry in a skillet on the stove set to medium-low heat until golden brown on each side, about 1-3 minutes per side.


Remove from the heat and serve immediately.




Calories: 563

Carbs: 9

Net Carbs: 4

Protein: 23

Fat: 48


Keto Tomato Soup

Serves 4


This creamy tomato soup is based on a childhood classic that we remember so well. We kept our recipe simple, using just a few ingredients to capture the flavor we all love so much. 


Prep Time: 5 minutes

Cooking Time: 20 minutes  



1 tablespoon butter

¼ cup diced onion

1 teaspoon sea salt

½ teaspoon black pepper

1 14.5-ounce can of tomato sauce

½ cup of vegetable broth

1 tablespoon of Keto-friendly sweetener (we used Swerve)

¼ cup heavy whipping cream 




Add butter to a medium pot and bring to medium-low heat. 


Add onions and season with sea salt and black pepper. Saute until soft, about 5 minutes.


Add canned tomato sauce and vegetable broth and sweetener and reduce heat to a simmer for 5 minutes.


Transfer to a blender, add heavy whipping cream and blend on high-speed until very creamy.


Serve between 4, storing any leftovers in an airtight container in the fridge for up to 1 week. 




Calories: 117

Carbs: 8

Net Carbs: 4

Protein: 2

Fat: 9