So you've decided to start a ketogenic diet. You have a weekly meal plan set and are committed to the lifestyle. Next, you need to know when your body is in ketosis. One way is to measure the ketone levels in your urine. But what is a normal ketone level in urine?
This article will explore what level of ketones indicates ketosis. We'll also answer the question, "What is a dangerous level of ketones in urine?"
What Is Ketosis?
As a refresher, ketosis is a metabolic state characterized by elevated levels of ketones in the bloodstream. Ketosis occurs when you starve your body of carbohydrates, its usual fuel source, and your body instead converts fat into ketones as an energy source.
You can achieve ketosis with diet alone, but this method is typically slow and uncomfortable for many. You can accelerate the process by taking supplements of exogenous ketones, which are manufactured outside your body.
People achieve ketosis for a variety of benefits, including weight loss. Research has also found links between ketosis and better blood sugar management in people with diabetes..
Our own clinical studies found that exogenous BHB ketones can help lower normal stress and anxiety. They also provide a clean energy boost, improve mental performance and control hunger pains.
Why Is It Important to Measure Ketosis?
While veteran keto dieters may be able to tell when they're in ketosis, it can be more difficult for beginners. Testing ketone levels is a reliable method for knowing when you're in ketosis.
How to Measure Ketosis
Before we examine what level of ketones indicates ketosis, let's discuss the different methods of measuring ketosis at home.
Blood monitoring is considered the gold standard for measuring ketones. Breath tests are another measurement possibility, but breath monitors are costly and less accurate.
Urine testing is reliable and relatively inexpensive. Urine test strips are readily available, and the process is easy and non-intrusive. You simply pee on the strip and then compare the resulting color to the color chart that comes with the strips. Dark purple often correlates with ketosis, but each type of test has its own color system.
Beginners may want to test daily and gradually move to a weekly testing routine.
What Level of Ketones Indicates Ketosis?
Various factors affect ketone levels, including the timing of the test and a person's age and level of activity. But a generally accepted definition of nutritional ketosis is a blood level of between 0.5 and 3 mmol/L.
If you can't hit that level, you may be eating too many carbohydrates or protein, both of which the body can turn into glucose for fuel rather than relying on ketones as its primary energy source. Double-check your food labels to make sure there are no hidden sources of sugar. Then, try adjusting your carb or protein intake and test again.
Another option is to take exogenous ketone supplements, which can boost your ketones to the appropriate level quickly and safely. Real Ketones keto powders offer all the benefits you expect from ketone supplements, along with all four essential electrolytes.
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What Is a Dangerous Level of Ketones in Urine?
The level of ketones in urine is measured in mg/dl rather than mmol/L, as with blood tests. A dangerous level of ketones in urine is considered to be anything greater than 80 mg/d. If you consistently test at this level, you should consult a medical professional about your next steps. Although it's not a common issue for people with no underlying health conditions, it is especially important for people with diabetes.
Trust Your Exogenous Ketone Needs to Real Ketones
Now that we've explored what is a dangerous level of ketones in urine and what level of ketones indicates ketosis, you're ready for the next step. Real Ketones' exogenous ketones are an excellent supplement to a keto diet. They can help your body transition into ketosis and are bio-identical to the ketones your body produces. Start shopping now to enjoy the Real Ketones difference.