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Keto Chocolate Caramel Cups

Keto Chocolate Caramel Cups

You have to have chocolate on Valentine's Day! It's an unspoken rule, right? But a heart-shaped box will most certainly kick you out of ketosis, and you've worked so hard to...

Low-Carb Artichoke Dip

Low-Carb Artichoke Dip

This keto dip recipe comes to us, courtesy of Your Gluten Free Buddy! It is PERFECT for all of your upcoming Superbowl Parties. Enjoy with some low-carb chips, veggies, or...

A New Variation on Keto-Coffee feature on Super Human Radio

Read about how Carl Lenore, of Super Human Radio, drinks his "bulletproof" coffee, with no butter, and no added sugar.  Click here to read the full article.   

5 Traditional Holiday Cocktails Made Low-Carb

The best part of the holiday season is getting together with all of those you love. And that is usually centered around food, drinks, and tradition. Unfortunately, food traditions tend...

Keto Pecan Pie Pancakes

Keto Pecan Pie Pancakes

One slice of traditional pecan pie has 60 grams of carbs! We know how hard you have worked to eat ketogenic, so we created a delicious breakfast pecan pie pancake to hit that sweet spot.

Do I Need to Track Macros on the Ketogenic Diet?

Discover if you should be tracking macros or not on the Ketogenic Diet, and the best ways to do so.

What is Kegenix IGNITE?

What is Kegenix IGNITE?

Kegenix IGNITE keto spray is the first of its kind in the exogenous ketone product market.. Real Ketones, who has brought you Kegenix PRIME, "Nutritional Ketosis Within 60 Minutes", brings you an exogenous ketones SPRAY, in a tangy citrus...

Keto Meal Pumpkin Cheesecake Mousse

Keto Meal Pumpkin Cheesecake Mousse

  Today's pumpkin cheesecake mousse recipe comes from Your Gluten Free Buddy. It's the perfect keto diet dessert that you can whip up in 5 minutes flat, featuring all the yummy...

sweeteners

I am going to start this article off by saying, I am not going to ask you to eliminate sweeteners from your life.   (phew)  Now that we have established that, let's talk...

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