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Want to succeed at your keto diet? We've got you covered! Learn all the best tips and tricks for staying on track with your meal plan.
The keto diet: the new trend in healthy eating. Unlike a lot of fad diets, though, this one's based on actual nutritional science. It's all about the production of ketones, thanks to a low-carbohydrate, high-fat diet.
Eating keto can be challenging, even for the best of us. The rewards outweigh the struggle, though, so it's essential to keep chugging along.
Staying on track is as simple as adopting a few new habits and tossing a few old ones out the window. Whether you're just starting a keto diet or are looking for some fuel to keep your keto train rolling, these 7 tips will help you out enormously.
Keep reading to find out what they are, and how they can help you stick to your keto diet better than ever.
Prep Your Kitchen
First things first, you need to go through your pantry and fridge to rid yourself of all non-keto foods. This is important to help you avoid temptation down the line.
It's not easy, especially if you're just starting out, but you will thank yourself later when your resolve is fluctuating and you want to reach for a box of pasta.
After your kitchen is clean, go out and buy yourself plenty of keto-friendly groceries to restock. Half the battle is having the right food available, and the wrong food nowhere in sight. Make sure to buy plenty of high-fat snacks to curb cravings!
Look Up Recipes
It's easy to get bored eating the same things all the time, regardless of which diet you're on. Boredom leads to cravings, and cravings lead to breaking keto and having to start all over again.
It's essential that you look up some ketogenic recipes ahead of time to spice up your weekly menu. Pinterest is a great resource with pictures to help you get excited about what to cook that week.
This is a great opportunity to get out of your comfort zone and try your hand at some new styles of cooking!
Plan Your Meals
Once you've picked out a handful of interesting recipes, it's more important than ever that you plan your weekly menu out ahead of time. It's smart to plan everything, right down to the portion sizes, so you know you'll have a recipe for success all week long.
Try to build in some leftovers to take for lunch the next day. Too many keto diets are derailed by the power of the deli sandwich, which looks so much more appetizing than a limp salad at lunch.
The deli sandwich isn't as good as your awesome stir-fry from the night before, though! Remember: we don't plan to fail, we fail to plan.
Balance Your Diet
Just because you're eating keto doesn't mean you should chow down on bacon for every meal and call it a day. You'll still enter ketosis this way, but you're probably going to feel pretty crappy. Eating a nutritious, balanced diet is essential for not only weight loss but also your overall health.
Make sure you're eating healthy fats, including avocados, nuts, wild fish, and cold-pressed oils. The less processed, the better.
Don't forget about your micronutrients, either. Load up on low-carb vegetables to be sure you're getting trace vitamins and minerals that your body needs. You should also eat fermented foods, like sauerkraut and kimchi, and plenty of fiber for gut health.
Find Exciting Alternatives
It's likely that you're going to miss pasta. The key to a successful keto diet is finding an alternative to satisfy that craving before you cave.
Get yourself a veggie spiralizer to make zoodles, or make spaghetti squash once in a while to satisfy that craving to twirl. Need some low carb pasta and pasta-alternative inspiration? Read this article.
Fuel Up on Electrolytes
Electrolytes are super important for staving off the "keto flu" that can be hard to get through. Make sure you're getting all the essential electrolytes that your body needs to keep your blood pressure up and your energy levels high.
Magnesium, for instance, is used for over 600 biochemical bodily reactions. Did you even know your body performed that many biochemical reactions in a day?! It's responsible for getting enough sleep, staving off headaches, and can even combat depression.
Magnesium is easy to come by in green leafy vegetables. You can also get it in a supplement from your local vitamin or health food store.
Add Himalayan pink salt to your food to up your sodium intake, or make your own, healthy sports drink and sip it throughout the day. You should also purchase electrolyte supplements to make sure you're getting enough of trace minerals that are harder to come by.
This is probably the biggest rule when it comes to a ketogenic diet. It takes a week for your body to build the enzymes it needs to enter ketosis, and that's if you're eating an optimally healthy diet.
That means every time you take so much as a bite of a slice of pizza, all of your progress on the road to entering ketosis is lost. You're setting yourself back by cheating, even if it's something super small.
It's less about the carbohydrate count and more about the science behind what's actually happening in your body when you enter ketosis. Take some time to read up on what your body's going through, so you can understand why carbohydrates are such a big deal.
Luckily, there are tons of scrumptious foods beneath the keto umbrella that are more than enough to satisfy a cheat craving. Stick to high-fat sweets, like these chocolate caramel cups, to curb a sweet tooth and keep you away from the pastries.
Your Keto Diet
Ready to make your keto diet a whole lot easier? Try a keto supplement, like Kegenix Prime, to keep you in keto all day.
Questions? Learn more about the science behind the keto meal replacement!